Weigh In record (no journal entry) for 07 July 2010
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1194 kcal
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Fat: 58.29g | Prot: 55.23g | Carb: 124.32g.
Breakfast: Coffe-mate Choclate raspberry, Regular Coffee, Cream (Half & Half), Regular Coffee. Lunch: Yellow Sweet Peppers, Romaine Lettuce, Ground Sirloin and Loin of Beef Patties, sandwich thins, Tomatoes. Dinner: Sun ripened mixed fruit. Snacks/Other: Chocolate Chip Cookies (with Butter), Dry Roasted Peanuts, Smart Pop! (0 Trans Fat). more...
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2102 kcal
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Activities & Exercise:
Swimming (moderate) - 11 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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