Weigh In record (no journal entry) for 05 July 2010
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1911 kcal
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Fat: 94.14g | Prot: 89.00g | Carb: 180.23g.
Breakfast: Milk (Nonfat with Added Vitamin A), Special K Red Berries Cereal, Cream (Half & Half), Regular Coffee. Lunch: Quesadilla with Meat and Cheese. Dinner: Spicy Pickle Chips, Ground Sirloin and Loin of Beef Patties, 100% Whole Wheat Thintini Buns, Romaine Lettuce, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Ranch Salad Dressing. Snacks/Other: Chocolate Chip Cookies (with Butter), Oatmeal Cranberry Cookies. more...
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2394 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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