lisaa13's Journal, 02 July 2010

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 78.64g | Prot: 51.25g | Carb: 103.63g.   Breakfast: Cream (Half & Half), Regular Coffee. Lunch: 100% Whole Wheat Cracker, Colby Jack Cheese, Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Oatmeal Cranberry Cookies, Everybody's Nuts California Pistachios. more...

1974 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...