Weigh In record (no journal entry) for 30 June 2010
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1919 kcal
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Fat: 91.57g | Prot: 51.73g | Carb: 175.15g.
Breakfast: Strawberries, Banana, Cream (Half & Half), Regular Coffee. Lunch: Dry Roasted Peanuts, Tomatoes, French Bread. Snacks/Other: Oatmeal Cranberry Cookies, Regular Beer, Everybody's Nuts California Pistachios, Chocolate Chip Cookies (with Butter). more...
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2512 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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