lisaa13's Journal, 20 June 2010

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 60.50g | Prot: 46.65g | Carb: 114.15g.   Breakfast: Jelly Doughnut, Cream (Half & Half), Regular Coffee. Lunch: Grilled Chicken Wrap. Dinner: Regular Beef Taco. more...

2824 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...