Weigh In record (no journal entry) for 16 June 2010
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1898 kcal
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Fat: 77.21g | Prot: 79.11g | Carb: 223.87g.
Breakfast: Milk (Nonfat with Added Vitamin A), Special K Red Berries Cereal, Cream (Half & Half), Regular Coffee. Lunch: Meatless Quesadilla with Cheese, Tomatoes, Whole Wheat Bread, Provolone Cheese. Dinner: Spicy Pickle Chips, Hamburger (Single Patty), 100% Whole Wheat Thintini Buns. Snacks/Other: Oatmeal Cranberry Cookies. more...
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1769 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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