Weigh In record (no journal entry) for 12 June 2010
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122.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1443 kcal
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Fat: 44.11g | Prot: 50.68g | Carb: 143.07g.
Breakfast: Special K Red Berries Cereal, Cream (Half & Half), Regular Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Tomatoes, Romaine, Whole Wheat Bread, Provolone Cheese, Dry or Hard Salami. Snacks/Other: Everybody's Nuts California Pistachios, Regular Beer. more...
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2170 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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