Weigh In record (no journal entry) for 26 May 2010
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1326 kcal
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Fat: 34.99g | Prot: 36.70g | Carb: 166.67g.
Breakfast: Toasted Bagel, Coffe-mate Choclate raspberry, Regular Coffee, Cream Cheese Spread. Dinner: Artichoke Hearts in Oil, Dinner Salad - House. Snacks/Other: Dry Roasted Peanuts, Budweiser Light Beer, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2497 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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