Weigh In record (no journal entry) for 31 January 2013
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248.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1211 kcal
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Fat: 61.68g | Prot: 121.43g | Carb: 44.37g.
Breakfast: Bacon, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chipotle Burrito Bowl no rice. more...
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losing 8.4 lb a week
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