Weigh In record (no journal entry) for 23 September 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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4386 kcal
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Fat: 153.48g | Prot: 272.68g | Carb: 493.22g.
Breakfast: Innkeeper's Whole Grain Multigrain Bread, Egg, So Delicious Coconut Milk Unsweetened Vanilla, Oatly Oat Milk. Lunch: Gatorade Whey Protein Bar Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Skinless Chicken Breast, Brown Rice. Dinner: Newman's Own Thin & Crispy Uncured Pepperoni Pizza. more...
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losing 0.7 lb a week
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