Weigh In record (no journal entry) for 23 September 2019
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275.6 lb
Lost so far: 34.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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380 kcal
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Fat: 3.00g | Prot: 48.80g | Carb: 30.00g.
Lunch: Nutritech Premium Whey Protein. Dinner: Woolworths Strawberries. more...
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gaining 0.5 lb a week
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