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I knew the weekend would bring difficulty, but it is hard to balance a calorie deficit vs enough calories to breastfeed. So I am going to up my exercise and hopefully that helps to lose cm.
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1664 kcal
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Fat: 61.19g | Prot: 117.54g | Carb: 165.02g.
Breakfast: Woolworths Kiwi & Apple Smoothie with a Hint of Mint, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Brown Bread, Green Tea, Mayonnaise, Tuna in Water (Canned). Dinner: KOO Baked Beans in Tomato Sauce, Beef Stew with Potatoes and Carrots in Gravy, Woolworths Tempura Battered Hake, Rooibos. Snacks/Other: Lindt Lindor Chocolate, Rooibos, Almonds. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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 Comments
The struggle is real... Also trying to lose some cm while breast feeding The cravings is hard to fight
23 Sep 19 by member: Linda2528
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I curb the sugar cravings with Lindt Extra Dark choc. Because it isnt as sweet you tend to eat less of it and its good for you😁 Also have a recipe posted earlier for healthy crunchies to curb the cravings. But the hunger is still a struggle for me. But I will not put my body in the position to dry my milk up💪So if I have to eat, I will eat, just need to choose healthy options.
23 Sep 19 by member: Laetitia6684
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Yeah Lindt is the best. Also struggling with hunger... and not breastfeeding so don’t even have an excuse. I used to be able to intermittent fast until 2pm most days but now I wake up and I just wanna shove food at my face. Recently stopped the pill and thought maybe the hormone changes might have something to do with it... but Maybe Im just making excuses. For now, I’ve just stocked up on celery, carrots and I boil an egg or two every night so my fridge is full of healthy snacks when I get peckish.
24 Sep 19 by member: caitlynstorm
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25 Sep 19 by member: vee gayle
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