Weigh In record (no journal entry) for 23 September 2019
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1125 kcal
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Fat: 33.96g | Prot: 30.22g | Carb: 177.57g.
Breakfast: Безе, Авокадо Авокадо, Помидоры Черри, Слабое Кофе с Сахаром, Каравай Хлеб Старорусский Тихвинский, Огурец (с Кожурой). Lunch: Песочное Печенье, Гороховый Суп. Dinner: Арбуз, Пицца Домашняя. more...
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gaining 1.5 lb a week
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