Weigh In record (no journal entry) for 23 September 2019
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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778 kcal
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Fat: 16.82g | Prot: 61.58g | Carb: 107.80g.
Breakfast: Koffie. Lunch: Côte d'Or Mignonnette Noir 70%, Alpro Natuur Ongezoet. Dinner: Penne, Campina Room 4%, Tomaten, Spinazie, Aldi Scampi. Snacks/Other: Ricola Menthol. more...
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2420 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Bicycling (slow) - 11/mph - 19 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 21 minutes, Desk Work - 7 hours, Dance (slow step) - 1 hour. more...
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losing 2.1 lb a week
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