Weigh In record (no journal entry) for 31 January 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1266 kcal
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Fat: 32.00g | Prot: 134.96g | Carb: 112.39g.
Breakfast: 8 Grain Hot Cereal, Power Whey Isolate, Oatmeal, Colourful Coleslaw, Egg White, Mushrooms, Salmon Fish Oil. Lunch: Colourful Coleslaw, Baby Spinach, Salmon Fish Oil, Sole Fillets. Dinner: acorn squash, Oktoberfest , Goat Cheese, Salmon, Colourful Coleslaw, Oatmeal, Power Whey Isolate. Snacks/Other: white bread , Broccoli. more...
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1947 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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