Weigh In record (no journal entry) for 31 January 2013
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1630 kcal
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Fat: 62.69g | Prot: 74.86g | Carb: 183.72g.
Lunch: Pasta e Fagioli, Garden-fresh Salad with Dressing, Breadsticks. Dinner: Sharp Cheddar Snacks Cheese Sticks, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Grapes, Whipped Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Lucky Charms Cereal On-the-Go, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), 12" Hand Tossed Pepperoni Pizza. more...
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losing 3.0 lb a week
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