Weigh In record (no journal entry) for 23 September 2019
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229.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1127 kcal
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Fat: 48.90g | Prot: 33.07g | Carb: 142.07g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Caesar Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten). Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Apples, Crisps. more...
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gaining 0.2 lb a week
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elitex099's weight history
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