Weigh In record (no journal entry) for 23 September 2019
|
191.1 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2019:
|
1753 kcal
|
Fat: 127.88g | Prot: 101.64g | Carb: 55.03g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Feigen, Heidelbeeren, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee. Lunch: Gouda, Olivenöl, Followfish Thunfischfilets in Eigenem Saft, Alnatura Tomaten Stücke, Zwiebeln, Karotten, Zucchini, Aubergine, Rote Paprika, Rosbacher Mineralwasser. Dinner: Rapunzel Mandelmus, Alnatura Schafjoghurt Griechische Art, Ei, Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, MinusL Emmentaler Gerieben, MinusL Frischkäse, Blumenkohl, Olivenöl, Gutfleisch Mageres Rinderhackfleisch. Snacks/Other: Paranüsse, Kaffee, Rosbacher Mineralwasser, Primal State Primal Mct Öl. more...
|
|
2321 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|