Weigh In record (no journal entry) for 31 January 2013
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1165 kcal
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Fat: 41.01g | Prot: 40.03g | Carb: 166.74g.
Breakfast: tea with milk, porridge, banana. Lunch: coffee with milk, satsuma, campbells cup soup, tea with milk. Dinner: tea with milk, bio yogurt, Tesco Chinese Noodle Stir Fry. Snacks/Other: walnuts, coffee with milk, prunes, kit kat. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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