Weigh In record (no journal entry) for 23 September 2019
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117.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1401 kcal
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Fat: 126.69g | Prot: 46.86g | Carb: 334.27g.
Breakfast: Киндер Делис. Lunch: Lay's Чипсы Рифленые со Вкусом Лобстера. Dinner: Milka Chico Grain, Danone Супер-Завтрак Творожный с Овсянкой, Курагой и Миндалём, Киви, Банан, Быстров Овсяная Каша с Медом и Орехами. more...
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losing 6.2 lb a week
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