Weigh In record (no journal entry) for 31 January 2013
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219.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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1685 kcal
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Fat: 60.50g | Prot: 237.00g | Carb: 24.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Natural Creamy Peanut Butter, Boneless Skinless Chicken Breast. Snacks/Other: Pepper Jack Snacks Cheese Sticks. more...
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losing 1.5 lb a week
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