Weigh In record (no journal entry) for 31 January 2013
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165.8 lb
Lost so far: 18.5 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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988 kcal
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Fat: 18.72g | Prot: 97.10g | Carb: 109.55g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Fuji Apples, Green String Beans, Salmon. Dinner: Asian Stir Fry Veggies, White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: High Protein Shake - Vanilla, Tangerine, Fuji Apples. more...
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losing 2.6 lb a week
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