Weigh In record (no journal entry) for 18 August 2010
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1475 kcal
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Fat: 64.05g | Prot: 80.21g | Carb: 152.80g.
Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: #2 Big John. Dinner: sonic grilled chicken salad. Snacks/Other: peach, POPCORN, blue bunny no sugar added, Smokehouse Almonds. more...
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losing 14.0 lb a week
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tschmick's weight history
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