Weigh In record (no journal entry) for 23 September 2019
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424.1 lb
Lost so far: 70.9 lb.
Still to go: 284.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2018 kcal
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Fat: 94.74g | Prot: 158.45g | Carb: 123.97g.
Breakfast: Lamb Shoulder Chop (Lean Only Eaten), Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Cabbage Salad or Coleslaw with Dressing, Woolworths Boerewors, Pickled Beetroot (Solids and Liquids, Canned) . Dinner: Darling Fruit Feast Strawberry Yogurt, Lamb Chop (Lean Only Eaten), Potato Chips, Checkers Chicken & Mushroom Pie. Snacks/Other: Chicken Breast Meat (Stewed, Cooked) , Vanilla Ice Creams , Marie biscuits fudge. more...
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losing 40.6 lb a week
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 Comments
23 Sep 19 by member: }salt and pepper
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Still trying to loose the kg I dropped already and gained again this is just water weight
23 Sep 19 by member: lisa1905s
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