Weigh In record (no journal entry) for 23 September 2019
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281.8 lb
Lost so far: 114.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2135 kcal
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Fat: 62.18g | Prot: 116.26g | Carb: 289.79g.
Breakfast: Aldi Krustenschinken, Dulano Bayerischer Leberkäse mit Paprika, K-Classic Leberwurst Fein Fettreduziert, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Müsli, Aldi Joghurt Mild 0,1% Fett, Müsli. Dinner: Chiquita Banane, Banane, Maredo Zwiebeln, Pellkartoffeln, Gebirgsjäger Bauchspeck, Wirsing. more...
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losing 7.7 lb a week
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