Weigh In record (no journal entry) for 23 September 2019
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244.9 lb
Lost so far: 30.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1889 kcal
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Fat: 63.09g | Prot: 64.26g | Carb: 271.41g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Super U Yaourt Nature 0%. Lunch: Pomme, Pain aux Céréales, Super U Coulommiers, U Yaourt aux Fruits 0%, Findus Croustibat , Riz Basmati. Dinner: Boursin Ail et Fines Herbes, Wasa Léger, Pomme, Super U Yaourt aux Fruits 0%, Soupe de Légumes. Snacks/Other: Magnum Almond. more...
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gaining 5.4 lb a week
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