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shortyk80
Journal
31 Jan 13
shortyk80's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1280 kcal
Fat: 51.00g | Prot: 31.00g | Carb: 175.00g.
Breakfast:
Tuna Salad on a Plain Bagel.
Lunch:
Lite Yogurt, Caesar Salad without Croutons.
Snacks/Other:
Dark Chocolate Pomegranate Chocolate Bowl.
more...
2106 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour and 23 minutes, Standing - 1 hour.
more...
gaining 0.4 lb a week
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