Weigh In record (no journal entry) for 23 September 2019
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171.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1616 kcal
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Fat: 68.50g | Prot: 55.83g | Carb: 187.83g.
Breakfast: Valio Sokeroimaton Mehukeitto, Kahvi, Elovena Puuro, Elovena Kaurapuuro. Lunch: Snellman Porsaan Lihasuikale, Porkkanat, Kukkakaali. Dinner: Saarioinen Kanakeitto. Snacks/Other: Bonnie Lee Popcorn, Taffel Juusto Snacks. more...
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losing 3.6 lb a week
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