Weigh In record (no journal entry) for 31 January 2013
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132.8 lb
Lost so far: 0.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1654 kcal
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Fat: 43.47g | Prot: 67.30g | Carb: 248.51g.
Breakfast: Orange Juice, Orange Juice, Young Green Onions (Tops Only), Goats Cheese (Soft), Turkey Bacon Bits, 100% Liquid Egg Whites, Iced Coffee with Cream and Sugar. Lunch: Instant White Rice, Fit 'n Fruitful Berry Blend (Sixteen). Dinner: Original Buttery Spread, Parmesan Cheese (Grated), Butternut Winter Squash, Quinoa Pasta Veggie Curls, Quinoa Pasta Veggie Curls. Snacks/Other: Mexican Blend Cheese, Tortilla Chips, Chia Seed, Strawberries, Nonfat Plain Yogurt. more...
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1863 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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