Weigh In record (no journal entry) for 31 January 2013
|
371.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 January 2013:
|
2085 kcal
|
Fat: 67.47g | Prot: 86.05g | Carb: 294.70g.
Breakfast: Sweet Harvest Wheat Bread, Original Fat Free Powder Coffee Creamer, Granulated Sugar, Butter (Salted). Lunch: 2% Fat Milk, Fish Sandwich. Dinner: Brussels Sprouts, Swedish Meatballs, Egg Noodles (with Added Salt, Cooked). Snacks/Other: 2% Fat Milk, Special K Red Berries, Special K Red Berries, 2% Fat Milk. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BENJD's weight history
|