Weigh In record (no journal entry) for 31 January 2013
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171.2 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1720 kcal
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Fat: 23.50g | Prot: 104.00g | Carb: 268.25g.
Breakfast: Pepsi Next (Can), Diced Pears in Light Syrup, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: DM SWEET PEAS-NSA, Alfredo Pasta with Chicken and Broccoli. Dinner: Turkey Chili No Beans 99% Fat Free, Great Value Canned Sliced Pineapple, Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Weight Watchers Key Lime Pie. more...
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gaining 11.2 lb a week
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