littleitaly's Journal, 18 August 2010

118.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 21.21g | Prot: 94.69g | Carb: 229.14g.   Breakfast: Milk (Nonfat), Sweet Cherries, GOLEAN Cereal, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Coffee, Light Cream, GOLEAN Cereal. Lunch: Honey Roasted & Smoked Turkey Breast, Cheddar Cheese, Honey Roasted & Smoked Turkey Breast, Grapes, Apples, Marble Rye and Pumpernickel Bread. Dinner: Lowfat Brownie, Milk (Nonfat), Fat Free Vanilla Bean Frozen Yogurt, Lowfat Brownie, Lowfat Brownie, Cooked Broccoli (Fat Not Added in Cooking), Soya Sauce, Snow or Sugar Snap Peas, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Pineapple, Green Peppers, Natural Choice Grilled Carved Chicken Breast. Snacks/Other: Jell-O Sugar-Free Gelatin, Bagel Thins - Everything, DanActive Yogurt, Bagel Thins - Everything, Nectarines, Chocolate Chip Cookie Dough, Chewing Gum (Sugared). more...

2046 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 57 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Exercise machine (slow) - 32 minutes. more...