Weigh In record (no journal entry) for 23 September 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1544 kcal
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Fat: 63.11g | Prot: 92.19g | Carb: 143.51g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer , Bernard Matthews Hähnchen Kasseler, Mestemacher Mandel Eiweißbrot. Dinner: Parmesan (Gerieben), Cheddar-Käse, Weizenbrötchen, Knorr Kartoffelsuppe mit Creme Fraiche. Snacks/Other: Möhren, Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel, Weintrauben. more...
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3180 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 13.9 lb a week
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