Weigh In record (no journal entry) for 31 January 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1818 kcal
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Fat: 95.41g | Prot: 85.29g | Carb: 144.45g.
Breakfast: Pepper Delights, Chive Cream Cheese, Smoked Salmon, Everything Bagel. Dinner: Artisan Lettuce, Italian Dressing, Feta Cheese, Roasted Garlic Mashed Potatoes, Four Cheese Mashed Potatoes, Chicken Leg Quarters. Snacks/Other: Sprite, Chicken Stir Fry, Flour Tortillas, Real Mayonnaise, American Cheese Singles, Black Bean and Corn Salsa. more...
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2491 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Tredmill - 15 minutes, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sex - 30 minutes, Housework - 1 hour. more...
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gaining 1.2 lb a week
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