Weigh In record (no journal entry) for 31 January 2013
|
147.0 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1378 kcal
|
Fat: 62.25g | Prot: 69.79g | Carb: 138.64g.
Breakfast: Geléia Extra de Goiaba, Pão de Banana (com Margarina), Queijo Coalho, Pão de Forma Integral Light, Maçã. Lunch: Alface, Cenouras, Feijão Preto, Filé de Peito de Frango. Dinner: catupiry, queijo coalho, tapioca, Carne de Vaca Seca (Jabá). Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
|
|
2068 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fevalerio's weight history
|