Caramelade's Journal, 23 September 2019

Ga nyangka nurunin kalori tapi naikin air yg diminum bisa naikin berat badan :'

201.7 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 51.75g | Prot: 71.04g | Carb: 120.23g.   Lunch: Papayas , Soft Boiled Egg, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Crackers, Fried Tofu, Bamboe Soto Daging, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Cadbury Dairy Milk Chocholate. more...

2229 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...