Weigh In record (no journal entry) for 31 January 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1867 kcal
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Fat: 43.35g | Prot: 127.20g | Carb: 234.72g.
Breakfast: Chicken Drumstick, Mixed Berries, Oikos Greek Nonfat Yogurt - Vanilla (Container), Chicken Breast, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Miso Soup, Ginger Salad Dressing, Sushi, California Rolls. Dinner: Grilled Chicken Snack Wrap with Honey Mustard, Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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2435 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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