Weigh In record (no journal entry) for 23 September 2019
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198.9 lb
Lost so far: 3.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2519 kcal
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Fat: 102.36g | Prot: 135.99g | Carb: 263.48g.
Breakfast: 7-11 iseLect拿鐵咖啡, 福圓號 蔥花鮮肉包子, 炒雞蛋（整個）. Lunch: 全家 白飯, 21風味館 深海鱈魚塊, 炒絲瓜, 炒小白菜, 中華 油豆腐, 滷蛋. Dinner: Familymart 野郎炙燒牛, 茶葉蛋. Snacks/Other: 盛香珍 小魚干花生, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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852 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours. more...
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gaining 1.0 lb a week
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