Weigh In record (no journal entry) for 22 September 2019
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161.8 lb
Lost so far: 24.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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986 kcal
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Fat: 43.70g | Prot: 68.54g | Carb: 82.11g.
Breakfast: Coffee, 1% Fat Milk, Nature's Own Life Honey Wheat Bread, Applegate Farms Natural Sunday Bacon, Organic Valley Organic Half & Half, Egg. Lunch: Publix Red Seedless Grapes, Publix Sharp Cheddar Cracker Cut Cheese, Saltine Crackers, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Red Lobster Maine Lobster Tail, 1% Fat Milk, Cooked Green String Beans (from Fresh), Atlantic and Pacific Halibut , Nestle Chocolate Milk Powder, Bertolli Olive Oil, Subway Sweet Peppers. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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2272 kcal
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Activities & Exercise:
Pickleball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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