Weigh In record (no journal entry) for 31 January 2013
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1080 kcal
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Fat: 62.12g | Prot: 54.98g | Carb: 79.38g.
Breakfast: goat cheddar cheese, ham lunchmeat, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Meatless Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Vegetable Spring Roll. Snacks/Other: salted peanuts, white chocolate macadamia nut cookie . more...
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gaining 0.5 lb a week
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