Weigh In record (no journal entry) for 31 January 2013
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187.0 lb
Lost so far: 6.8 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1043 kcal
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Fat: 71.00g | Prot: 46.13g | Carb: 24.73g.
Lunch: 100% Natural String Cheese, Cubed Ham, Extra Sharp Cheddar Cheese, Sour Cream, Flax Oat Bran & Whole Wheat Pita Bread. Dinner: Large Grade A Eggs, Butter Whipped (Salted), Extra Virgin Olive Oil, Green Snap Beans, Cream Cheese, Romaine Lettuce, Caesar Dressing. Snacks/Other: Coke Zero, Key West Lime Juice, Rum. more...
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2663 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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slim6's weight history
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