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Yeah! New record low!
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226.9 lb
Lost so far: 48.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1307 kcal
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Fat: 61.34g | Prot: 104.68g | Carb: 92.16g.
Breakfast: Organic Brown Eggs (Large), All Natural Whey Protein, Psyllium Husks. Lunch: Cos or Romaine Lettuce, Green Leaf Lettuce, Glenn's Balsamic Dressing, Onions, Cucumber (with Peel), Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Dinner: Florida Avocados, Cucumber (with Peel), Green Leaf Lettuce, Cos or Romaine Lettuce, Glenn's Balsamic Dressing, Onions, Glenn's Lemon Pepper Chicken Wraps. more...
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3400 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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