Ayer fui a buscar las almendras y la proteína. Ya tengo toda la materia prima para hacer mis galletitas dulces saludables :D Resumen 30/01/2013:1194 cal en alimentos 1877 cal en ejercicios (683) cal netas 300 g de peso
|
153.2 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2013:
|
1325 kcal
|
Fat: 48.69g | Prot: 101.07g | Carb: 120.68g.
Lunch: Lechuga arrepollada, Dulce de leche, Banana, Queso holanda, Cebolla, Pechuga de pollo. Dinner: Licor Bols Neggo, Dulce de leche, Banana, Mayonesa, Milanesa, Queso untable, Atún en trozos, Pascualina, Queso rallado, Pimiento verde, Aceite, Cebollas, Pimiento rojo, Huevos. Snacks/Other: Leche descremada, Edulcorante, Esencia de vainilla, Mortadela, Café Instantáneo, Cebolla, Queso holanda, Pechuga de pollo. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
Comments
Buenisimo! suerte con eso!
31 Jan 13 by member: Munchausen
|
Gracias Muncha, hoy o mañana las hago :)
02 Feb 13 by member: junkojunsui
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junkojunsui's weight history
|