Weigh In record (no journal entry) for 18 August 2010
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150.6 lb
Lost so far: 23.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1410 kcal
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Fat: 62.29g | Prot: 79.54g | Carb: 148.34g.
Breakfast: water, cantaloupe, fiber one bar. Lunch: water, fruit, jasons deli, club royale jasons deli. Dinner: water, french dip sandwich. Snacks/Other: water, water, sargento cheddar cheese stick. more...
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2292 kcal
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Activities & Exercise:
Tennis - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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