Weigh In record (no journal entry) for 31 January 2013
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1617 kcal
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Fat: 28.81g | Prot: 62.84g | Carb: 294.35g.
Breakfast: Lactose Free Vanilla Soymilk, Special K Original Cereal, Blueberries . Lunch: Crackers, Whole Wheat Pita Bread, Peaches , Green Split Peas, Vegetarian Vegetable Broth, Veja-Links Vegetarian Hot Dogs, Meatless Bacon Bits, Red Potatoes (Flesh and Skin), Leeks, Celery. Dinner: Tangerines (Mandarin Oranges) , Mixed Salad Greens, Sesame Ginger Dressing, Basmati Rice, Black Eyed Peas, Sweet Potatoes, Turnip Greens, Garlic, Bouillon Vegetable Broth. Snacks/Other: Granola. more...
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3501 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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