Weigh In record (no journal entry) for 23 September 2019
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1774 kcal
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Fat: 109.68g | Prot: 120.63g | Carb: 85.86g.
Breakfast: 苜蓿芽, 自由神 蒟蒻, Kewpie 胡麻醬 (10ml), 義美 鮮嫩豆腐. Lunch: 瑞穗 咖啡牛奶, 毛豆, 7-11 四色蔬菜棒, 水煮蛋. Dinner: 鱈魚, 油炸豆腐. more...
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losing 10.8 lb a week
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