RMoani's Journal, 31 January 2013

115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast: Caffe Mocha (Tall), Coffee, Cooked Trout. Lunch: Slivered Almonds, Avocados, Balsamic Vinegar of Modena, Olive Oil, Mixed Salad Greens, Coho Salmon (Farmed). Dinner: Cheese Danish Pastry, Pears, Apples, Select French Salted Caramel Ice Cream, Blueberry Pie, Butter or Sugar Cookie, Blueberries, Sweet or Dark Chocolate, Mincemeat Tart, Tomatoes, Mozzarella Cheese, Sour Dough Bread, Gorgonzola Cheese, Red Table Wine. Snacks/Other: Baked or Broiled Trout, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Strawberries, Sweet Red Peppers, Sugar Snap Peas, Satsuma. more...

2490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 8 minutes. more...