Weigh In record (no journal entry) for 23 September 2019
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138.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1724 kcal
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Fat: 83.56g | Prot: 64.81g | Carb: 195.03g.
Breakfast: Flax Seeds, Dried Chia Seeds , Biokul Set Yoghurt Plain Rendah Lemak (No Added Sugar), Banana, Quaker Instant Oatmeal. Lunch: Coconut Oil, Olive Oil , Chili, Onions , Cooked Spinach (from Fresh), Chicken Breast, Nasi Putih. Dinner: Banana. Snacks/Other: Alfamart Buah Naga, Superindo Kerupuk Kemplang Panggang, Banana, After Eight Chocolate Chocolate Mint, Peanuts, Skippy Skippy Creamy Peanut Butter, Nasi Putih, Fried Tofu. more...
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gaining 2.6 lb a week
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