Weigh In record (no journal entry) for 31 January 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1671 kcal
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Fat: 56.49g | Prot: 115.24g | Carb: 180.69g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chia seeds, Blackberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Cinnamon Crunch, Whey Protein Isolate. Lunch: Orange, Tofu, Goat cheese, Chicken breast, Organics Baby Spinach, Flaxseed Seeds, Jalapeno Peppers, Dried Cranberries (Sweetened), Cottage Cheese (Lowfat 2% Milkfat), Roasted Cauliflower soup. Dinner: Butter, GOLEAN Crisp! Cinnamon Crumble, Almond Breeze Unsweetened Vanilla Milk, Colorado Green Chili Salsa, All whites. Snacks/Other: ALMOND DREAM Lil' Dreamers Vanilla, Hard boiled egg, Apple carrot juice, Apple butter, Brown Rice Organic Rice Cakes, Krema Natural Creamy Pnut Butter, Trefoils. more...
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gaining 3.0 lb a week
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