Weigh In record (no journal entry) for 31 January 2013
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139.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1477 kcal
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Fat: 66.18g | Prot: 82.86g | Carb: 140.63g.
Breakfast: krogers skim milk, folgers black silk coffee, splenda packets, kroger bran flakes. Lunch: lean cuisine steak tips portabello. Dinner: campbells mushroom soup, lauras lean ground beef, mashed potatoes. Snacks/Other: blue bunny peanut butter panic. more...
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losing 11.2 lb a week
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sassie sweet's weight history
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